The desire to apologize or make amends

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They become a point of support for thinking: “What can I do better?”
Emotional connection with other people
When you feel shame or guilt, it can be a signal that you value your relationships with others. For example, feeling guilty for saying something harsh can prompt you to apologize and restore harmony.
shame and guilt
How to recognize shame and guilt?
Signs of shame:
The desire to hide from people.
Feelings of inferiority.
Thoughts like: “I’m a bad person.”
Signs of guilt:

Constant bulk sms iran thoughts about a specific action.
Awareness of violation of one's own or others' boundaries.
Try asking yourself, “Do I feel unworthy of something, or is it related to a specific action?” This will help you determine the nature of the emotion and choose the right approach to process it.
shame and guilt
How to deal with shame and guilt?
Become aware of your feelings
Understanding the nature of shame and guilt is the first step to overcoming them. These emotions themselves are not dangerous if you know how to work with them. Try to describe in words what exactly you feel and why.