Mistakes in prioritization often lead to overload and burnout
Posted: Wed Jan 22, 2025 8:44 am
Example of results: "I found that reading work emails in the morning causes the most stress. Moved this task to the middle of the day."
Addition: Try to separate the sources of stress into those you can control and those beyond your influence. Focus on the former.
Psychological harmony
Step 2: Develop a Priority System
Use the Eisenhower matrix to divide tasks:
Urgent and important: do them right away.
Important but not urgent: plan.
Urgent but not important: delegate.
Not urgent and not important: avoid.
Practical example:
"Develop a strategic plan" is an serbia bulk sms packages important task, but not an urgent one. Set a weekly time to do it.
Recommendation: Use Trello, Notion or Google Keep to manage your tasks effectively. These tools will visualize your priorities.
Addition: Apply the "80/20" rule: focus on the 20% of tasks that bring 80% of the results. This helps avoid unnecessary workload.
Psychological harmony
Step 3: Incorporate recovery practices into your routine
Constant restoration is the key to maintaining harmony. Consider the following methods:
Meditation and mindfulness
According to Harvard University, meditation reduces stress levels by 30% and improves concentration.
How to start:
Install the Calm or Headspace apps.
Meditate for 10 minutes daily.
Addition: Try to separate the sources of stress into those you can control and those beyond your influence. Focus on the former.
Psychological harmony
Step 2: Develop a Priority System
Use the Eisenhower matrix to divide tasks:
Urgent and important: do them right away.
Important but not urgent: plan.
Urgent but not important: delegate.
Not urgent and not important: avoid.
Practical example:
"Develop a strategic plan" is an serbia bulk sms packages important task, but not an urgent one. Set a weekly time to do it.
Recommendation: Use Trello, Notion or Google Keep to manage your tasks effectively. These tools will visualize your priorities.
Addition: Apply the "80/20" rule: focus on the 20% of tasks that bring 80% of the results. This helps avoid unnecessary workload.
Psychological harmony
Step 3: Incorporate recovery practices into your routine
Constant restoration is the key to maintaining harmony. Consider the following methods:
Meditation and mindfulness
According to Harvard University, meditation reduces stress levels by 30% and improves concentration.
How to start:
Install the Calm or Headspace apps.
Meditate for 10 minutes daily.