Research on neurogenesis explores the ability of certain areas of the brain to develop new cells, and indicates that we can encourage the growth of new brain cells through exercise.
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The area of the brain associated with learning and memory is called the hippocampus. Research shows that endurance exercise triggers the growth of new neurons in the hippocampus as a protein called FNDC5 is released into the bloodstream when we sweat.
Exercise can help increase alertness . When you exercise, you're increasing blood flow to your brain, which can help sharpen your attention and make you more prepared to tackle your next big project.
According to the University of Cambridge, exercise releases argentina whatsapp number database serotonin in your brain which helps you feel good and improves your mental state, making work stress easier to manage.
By exercising daily you can improve:
Your concentration.
Your memory.
Your learning pace.
Your mental toughness.
Your creativity.
Reduce your stress.
Conclusion
We hope this summary becomes an amazing tool for your neuroscience toolbox .
We already know that keeping things simple is the best way to be more productive and optimize the tasks of our marketing team. And the order in which we carry out tasks is also vital, so the most difficult ones should be carried out in the first hours of the day.
We also learned that dopamine plays a fundamental role in motivation, and adds meaning to the tasks we perform.
Avoiding multi-tasking and breathing are excellent options for relaxing. Meanwhile, adapting to the way the brain works and generating activities that promote its performance are excellent qualities for optimizing all processes.