Tips to control stress at work

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Pressure to meet deadlines and objectives, responsibility, an excessive workload or long working hours are some of the causes that can cause work-related stress.

#Stress results in low levels of #productivity and lack of concentration.Share on X


Therefore, it is essential that we are able to rcs data indonesia the causes that cause us stress and quickly find a solution. Today, in this blog, we will show you a series of tips to try to combat daily stress and disconnect, reminding you that if the discomfort is very great, go to a specialist:

Set realistic goals
Accept the work you are capable of doing and set reasonable goals. Creating a to-do list in order of importance can help. We often get stressed out by trying to do several things at once and finding ourselves unable to do them.

Have healthy habits
When you feel that stress is taking over, don't reach for fast food. A healthy diet and physical exercise can help you reduce tension. You should also control the consumption of stimulant drinks such as coffee and tea, as well as energy drinks, since they will make you more nervous. A good alternative is to drink decaffeinated coffee, relaxing infusions and lots of water.